Free 3-Day Journey

Prelude to a Symphony of Grace

Before the Music Begins

Before every symphony, there is silence—a moment where the room holds its breath and the conductor lifts his hand. This Prelude is that pause. For three days, you're invited to slow down and listen for the music already woven into your life.

No cost. No commitment. Just an open heart and a few quiet minutes each day.
Begin Your Free Prelude

Your 3-Day Journey

Each day brings a short passage of Scripture, a gentle reflection, space to write, a small act of embodied grace, and a prayer. You don't need anything special—just an open heart.

📖

Daily Scripture

A verse to anchor each day's reflection in eternal truth

✍️

Journaling Prompts

Gentle questions to help you listen to what's stirring within

🕊️

Grace in Motion

Simple, embodied practices that honor your created goodness

🙏

Prayer

Words to carry with you, grounding each day in God's presence

🎵

Music for Reflection

Curated instrumental songs to deepen your contemplation

💌

Delivered to Your Inbox

One email per day for three days—no overwhelm, just grace

The Journey Unfolds

Day 1

The Whisper Before the Music

"Be still, and know that I am God." — Psalm 46:10

Before creation sang, there was silence. God's voice rarely shouts; it breathes. Stillness isn't the absence of sound—it's the clearing away of noise until one true note remains. Today, you'll discover the holiness of pause.

You'll Explore:

  • The sacred pause before every symphony
  • Listening for God's whisper beneath the noise
  • The courage to simply be still
🎵
Song for Reflection:
"May Be" by Yiruma
Day 3

The Harmony

"Let the peace of Christ rule in your hearts..." — Colossians 3:15

Every symphony reaches its fullness when the instruments find one another. Grace begins in the quiet spaces within you, but it matures when given away. Today, you'll discover how your life adds warmth to the world's song.

You'll Experience:

  • How grace flows outward, creating harmony
  • The holy work of peace and forgiveness
  • Your place in God's grand design
🎵
Song for Reflection:
"Arrival of the Birds" by The Cinematic Orchestra

The Invitation Continues

You've reached the final note of the Prelude—the stillness, the beauty, the harmony. But this is only the beginning of the song God is composing in you.

🎼

A Symphony of Grace

The Full 15-Week Journey

The Prelude becomes a full symphony—15 weeks exploring the beauty of your body, mind, and spirit in intimate community with other women.

Learn About the 15-Week Journey
🌸

Made Beautiful

One-Day Retreat

Not ready for 15 weeks? Experience the essence of Crescendo in one transformative day of rest, reflection, and renewal.

Explore the Retreat

What You're Wondering

What exactly will I receive?

You'll receive three emails over three days. Each email contains a Scripture passage, reflection, journaling prompt, simple embodied practice, prayer, and a music suggestion. Everything is designed to take 10-15 minutes per day.

Is this really free?

Yes! Completely free. No strings attached. This is my gift to you—a gentle invitation to begin discovering the beauty God placed in your design.

Do I need any special materials?

All you need is something to write with (journal, notebook, or notes app) and a few quiet minutes each day. The music suggestions are optional but enhance the experience.

What if I'm not Catholic?

All Christian women are welcome! The Prelude draws from Scripture and contemplative traditions that transcend denominations. If you love Jesus and want to encounter His love more deeply, this is for you.

Can I do this at my own pace?

Absolutely. While the emails arrive daily, you can complete each reflection whenever works for you. The content doesn't expire—revisit it as often as you'd like.

What happens after Day 3?

After completing the Prelude, you'll receive information about the full 15-week Crescendo journey and other offerings. There's no obligation—you decide what's next for you.

The Music is Only Beginning

You don't need to be perfect. You don't need to have it all figured out. You just need to show up—and God will meet you there.

Begin Your Free Prelude Now

Join hundreds of women discovering their fearfully and wonderfully made design ✨